Gyms

Gyms Directory

Main Workout Area
Most health clubs have a main workout area, which primarily consists of free weights like dumbbells and barbells and exercise machines. This area often include mirrors, so that exercisers can check and maintain correct posture during their workout.

Cardio Area/Theatre

Cardio theatre including treadmills, stationary bikes and tv displaysA cardio theatre or cardio area includes many types of cardiovascular training-related equipment is located. This equipment usually consists of rowing machines, stationary exercise bikes, elliptical trainers and treadmills. These areas often include a number of audio-visual displays (either integrated into the equipment, or placed on walls around the area itself) in order to keep exercisers entertained during long cardio workout sessions.

Group Exercise Classes
Most newer health clubs offer group exercise classes that are run throughout the week by qualified fitness instructors. Many types of group exercise classes exist, but generally these include classes based on aerobics, cycling (spin cycle), boxing, high intensity, yoga, pilates and muscle training. Health clubs with swimming pools often offer aqua aerobics classes.

Sports Facilities
Some health clubs offer sports facilities such as a swimming pool, squash court or boxing area. In some cases, additional fees are charged for the use of these facilities.

Personal Training
Most health clubs employ personal trainers, to which members have access to for training/fitness/nutrition/health advice and knowledge. Personal Trainers can help write a customised fitness routine, sometimes including a nutrition plan, to help members achieve their goals. They can also monitor and train with members. More often than not, access to personal trainers involves an additional hourly fee.

Other Services
Newer health clubs generally include health-shops, snack bars, restaurants, child-care facilities, member lounges and cafes. It is not unusual for a sauna, steam shower, or wellness areas to be present. Health clubs generally charge a fee to allow visitors to use the equipment, courses, and other provided services.

Levels of Services and Offerings
Health clubs offer a wide array of services, and as a result the monthly membership prices can vary greatly. A recent study of American clubs found that the monthly cost of membership ranged from US$15 per month at basic chain clubs that offer limited amenities to over US$200 per month at spa-oriented clubs that cater to families and those seeking social activities in addition to a workout. In addition, some clubs such as many local YMCAs offer per-use punchcards or one-time fees for those seeking to use the club on an as-needed basis.

Costs can be altered through the purchase of a higher-level membership, such as a Founders or a Life membership. Such memberships often have a high up-front cost but a lower monthly rate. Bally's, Lifetime Fitness, and other large chains offer these memberships, but the tend to work out financial for those who use the club frequently and hold the membership for years.